I work one-on-one, creating an individualized program specifically targeting your personal wellness goals. Typically the program includes 2-one hour sessions per month.
Inclusion:
*Informational handouts
*Self care products
*Food samples
*Monthly newsletters
*Support between sessions
Let's Get Started
I also work with small groups and companies focusing on particular health topics.
It has been well researched the positive impact Health Coaching has on employee productivity and a company's bottom line; it's a win-win scenario!
With a sliding payment scale, it is affordable for everyone!
